Gwyneth Paltrow, as usual, is getting very real about her life experiences (as one does).
This time, it's about everything she is dealing with while in quarantine due to the pandemic that is sweeping the world.
It can be a tough time for the mental health of many, including celebrities! So it's important that people speak out about the hardships they are having.
"I had not realized how much the normal pace of life was overburdening our bodies, our minds, and our nervous systems," she said in a recent interview.
"In my case, I have experienced both. I have started to settle down in my brain and body."
Which is super important for everyone, to be honest!
There is a lot of self-care that is being discovered during these strange times! Take care of yourself! It's important!
"I was constantly trying to pack in wellness moments but I wasn’t really decompressing until the weekend or when I went on vacation."
“We linger at the table; our dinners are an hour and a half long. My heart feels fuller, and my mind feels calmer in that respect.”
"I haven’t fully figured that out. I try to do exercises every day for my back and neck because of all the Zoom calls I’m on." she said.
Hopefully, that is working out for her!
