Setting a healthy example for her kids is what Victoria Beckham is all about.
This includes never skipping meals in front of her four kids, no matter how busy she may be.
Setting a healthy example for her kids is what Victoria Beckham is all about.
This includes never skipping meals in front of her four kids, no matter how busy she may be.
She's the mama to four kids: Brooklyn, Romeo, Harper, and Cruz, all of which she's had with her longtime hubby, David Beckham.
That's because they're always trying to do what's best for their kids by leading by example.
The reason why she's so passionate about the subject?
Turns out, Victoria was bullied when she was in school, both "mentally and physically."
Way to go, mom!
This includes how she takes care of herself.
"We’re so much more educated now about how we eat and the effects of what you put into your body," she said.
"You know what I would tell my younger self?" she pondered.
"It’s good for your skin, nails and hair, especially when you’re exercising, which I am, two hours a day in the gym."
Her name was "Posh" spice, after all.
Speaking of "fat," Victoria revealed that she eats three or four avocados a day!
rushes out to buy a dozen avocados
But don't get that fact confused with the celeb trying to look younger.
"I think we should celebrate who we are, and be the best, most powerful version of ourselves," she said.
Just like she's teaching Harper to treat others with respect, she's also teaching her kids to treat their bodies with respect.
"And when you have children, it also puts a lot into perspective," she added. "You realize they notice everything."
"I would never sit down with my kids and skip a meal — they need to see that their mum eats healthily — you need to show little people how to be healthy and happy with who they are," she said.
“I expect a lot from my body. I work a lot, I try to be the best professional, the best mother, the best wife and so I have to treat it in the right way – and make sure it has the fuel it needs to work long hours and be a mum, and have the energy to do it all.”
Is there anything she can't do?!