Woking out can seem so daunting, trust me — I totally get it. With fitness and working out becoming more and more trendy, it can be super hard for the average person to find motivation to get started on their own fitness journeys.
Woking out can seem so daunting, trust me — I totally get it. With fitness and working out becoming more and more trendy, it can be super hard for the average person to find motivation to get started on their own fitness journeys.
Not to mention it's expensive and intimidating.
I know, right? So easy and low impact!
And with spring time being here, what better time to take a scenic walk?
Not that wanting to walk means you must want to lose weight. You do you, boo!
3500 calories roughly equals one pound of fat.
Time to grab that Fitbit!
But, there's a catch.
The average adult calorie consumption to maintain weight can be anywhere between 2000-2500 calories per day.
Which can be very motivating for those who aren't so excited about slammin' iron in the gym.
Better start walking!
And hey, even if nothing ends up happening - you've got nothing to lose!
You can take a look at this BMI chart to get a rough idea of where you stand in terms of a healthy weight. Be sure to seek the advice of your medical doctor before trying any weight loss methods, though!